Umbra Lab - Where Health Becomes a Lifestyle
Umbra Lab is more than a center for health, fitness, and safety. It's a movement founded in 2024 with a clear mission - to give people back what has always been theirs: strength, balance, and a deep connection with themselves and nature.
- We activate the brain and nervous system - for precise movement and pain reduction.
- We build strength and energy - with training programs designed to strengthen both body and mind.
- We release tension - using somatic practices and neuroregulation to restore ease of movement and calm the nervous system.
- We bring inner balance - through mindfulness meditation.
- We connect all dimensions into one whole - through time in nature, which restores and empowers.
Our Mission:
Umbra Lab is dedicated to building a healthier, more compassionate, and more mindful society. That means:
- helping people become the best version of themselves,
- protecting animals and the natural world,
- blending movement, knowledge, and mental training into a sustainable way of life.
At Umbra Lab, we believe health should never be a luxury - it's the foundation of freedom and joy. Every activity we create has one goal: reconnecting you with yourself, with others, and with the world around you.
Dr. Senka Bajić
Health and fitness specialist, scientist, and champion.
Founder of Umbra Lab, Dr. Senka brings together science, movement, and nature to design programs that strengthen and protect mind-body health. Her evidence-based approach combines movement, mindfulness, somatic and neurological practices, and time in nature, preventing illness, injury, and stress - while building strength, resilience, and balance.
Author of numerous scientific papers and certified by leading international institutions, Dr. Senka combines academic expertise with champion-level experience: two-time World Champion and multiple European Champion in mountainboarding.
Her mission? Helping people and organizations build lasting health - strong, resilient, and deeply connected to nature.
Our Philosophy
Continuous Growth
A commitment to lifelong learning, staying at the forefront of scientific research and evidence in health and wellness.
Holistic Health
True results aren't just numbers - they're resilience, balance, and quality of life in everyday challenges.
Connection
Our approach supports not only individuals but also their role within community and nature.
Career Highlights
Two-time World Champion, multiple European Champion in mountainboarding.
Author of numerous scientific papers on health, fitness, performance and safety through movement.
Internationally certified by leading institutions in the fields of physical activity, health, and mindfulness programs.