Programs for Mind-Body Health
Personalized, evidence-based programs designed to strengthen health, speed up recovery, and meet your unique needs.
Diagnostics
Every serious training journey begins with diagnostics. A thorough assessment helps identify strengths and weaknesses, so we can design a program tailored to your goals.
Basic offer:
Full fitness assessment • FMS movement screening • Functional wellness screening • Cognitive function testing
Training Packages
Available live or online - personalized programs are the key to real results. Training is tailored to your current condition, results, and specific needs, focusing on improving both physical and mental well-being.
Basic offer:
Wellness package • Customized individual training
Mindfulness programs
Mindfulness-based interventions have been proven to reduce anxiety, depression, and stress. Through mindfulness programs, you have the opportunity to learn techniques that can be used in everyday life—for self-regulation, focus, and balance.
Basic offer:
Individual sessions • An online program for small groups that includes guided mindfulness meditations and somatic exercises/neuroregulatory movements - Mental fitness • Mindfulness fitness circuit training - Mindfulness fitness.
Neuro-somatic programs
Techniques that help the body recognize safety, release accumulated tension, and reduce stress.
Basic offer:
Individual sessions • An online program for small groups that includes somatic exercises/neuroregulatory movements and guided mindfulness meditations — Mental fitness
Neuro programs
Specialized exercises that stimulate neuroplasticity, strengthen the connection between the brain and body, and enhance nervous system function. These programs improve sensorimotor functions, coordination, stability, movement quality, and everyday functioning.
Basic offer:
Neuro programs as part of an individualized training plan • Neuro programs as a module.
Tai Chi for Health
An approach rooted in an ancient yet scientifically validated practice that calms the mind and reduces stress through exercises that improve balance, coordination, and stability, with significant fall-prevention benefits. This holistic approach offers a wide range of health benefits—from lowering high blood pressure and strengthening the immune system to alleviating arthritis pain and supporting individuals with heart conditions and diabetes.
Basic offer:
Individual Tai Chi sessions • Small-group Tai Chi classes
Workshops & Education
Expert-led lectures and workshops promoting healthy habits and protecting mind-body health. Topics include injury prevention, burnout management, stress reduction, better sleep, benefits of physical activity, mindfulness, somatic and neurological training, healthy nutrition, and the role of nature in well-being.
Basic offer:
Contact us for a full list of topics.
Green Fit Mind Retreat
A restorative outdoor reset combining nature activities, mindfulness meditations, wellness lectures, face yoga, mindful hiking, breathwork, personal functional wellness screening, and mindfulness fitness - all designed to recharge your energy and strengthen team spirit.
Basic offer:
Monthly outdoor reset.
Corporate Health & Wellness Programs
We create tailored health & wellness packages designed to fit the needs and pace of your company - from short activation and mindfulness breaks, to individual and group programs, educations, full-day workshops, and team-building events. Our goal is to enhance employees' psychophysical health and foster a healthier, more productive work environment.
Basic offer:
Contact us for more details about the programs and options.
Ready to transform your quality of life?
Contact us today and let's explore how evidence-based programs can elevate your health and well-being.
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